January 16, 2011 – ANCIENT AND CURRENT YOGA PRACTICES FOR DIGESTION With Suzanne Harrington and Marylou Nunamaker
At the 2009 Silence Retreat in St. Paul, MN, Marylou learned the verbal directions of yoga digestion practices from Swami Ritavan. Both Suzanne and Marylou have taught asana to students to help them with their digestion; now we can share these ancient teachings as well! There is no need to fast prior to this yoga session. So eat your typical breakfast, and come prepared to learn how to use and teach yoga to aid digestion.
March 20, 2011 -- PRENATAL YOGA
With Chenoa Lorenzo
Chenoa is a certified Yoga instructor specializing in Prenatal Yoga. This class is not just for those that would like to teach Prenatal Yoga, but for anyone that is teaching Hatha Yoga. The exposure is helpful in every class.
July 17, 2011 -- HOW TO PREPARE AND TEACH THE HEADSTAND
With Kathy Czach
There are three agni sara exercises and all of them affect the abdominal region. These movements massage the internal organs and bring better circulation, enhances lymph circulation, stimulates digestion and increases t he assimilation of nutrients. Kathy will also be teaching Uddiyana Bhanda and Nauli.
September 18, 2011-- FRAMEWORK FOR HEALTH
With Diane McDonald
Diane will discuss the symptoms associated with postural problems in relation to core muscles. She will discuss how poor posture affects our health, the muscles involved, and a prescription of asnas to develop the core muscles.
October 7, 8, 9, 2011 – RETREAT WITH SWAMI VEDA BHARATI
Retreat will be held at Techny Towers Retreat Center, 2001 Waukegan Road, Techny 60082
Our MISSION is to help individuals realize their full potential, lead a healthy and balanced life with mindfulness through teaching of yoga, meditation, and philosophy as taught by Himalayan masters.
Our VISION is to alleviate human suffering.