Hatha Yoga Class Schedule
What is Hatha Yoga?
Hatha is a collection of physical exercises called postures or asanas. These postures are designed to strengthen and align your muscles, organs and spine. They also focus on your breath, which helps you to disengage from the stresses of the outside world. The increased strength, flexibility and concentration gained through asana practice provide the stamina required for meditation.
2012 Session I: Jan 2 - Feb 11 (6 wks.), Session II: Feb 13 - Mar 24 (6 wks.)
| Day | Time | Class | Teacher |
| Monday |
8:30 - 9:45 am 10:30 - 11:30 am 4:00 - 5:15 pm 5:30 - 6:45 pm 7:00 - 8:30 pm |
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| Tuesday |
9:00 – 10:15 am 12:30 – 1:45 pm 3:45 - 4:45 pm 5:00 – 6:15 pm 6:30 – 7:45 pm |
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| Wednesday |
9:30 – 10:45 am 12:00 - 1:15 pm 5:30 - 6:45 pm 7:00 – 8:15 pm |
Vimi |
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| Thursday |
9:45 - 11:00 am 4:45 - 6:00 pm |
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| Friday |
9:45 - 11:00 am 12:00 - 1:15 pm 4:30 - 5:45 pm |
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| Saturday | 9:00 - 10:15 am | Himalayan | Pavel |
Fees:
Class Drop-in $15
Session of 6 Classes $72, Progress with a chosen teachers’ class for a 6 week session.
Children & Family Punch Pass: 20-Punches $100
Family Pass Rate:
- Child $5/1-punch,
- Parent $10/2-punch
Student & Senior Punch Pass: 12-Classes $100
Punch Passes may be used for any Hatha Yoga class and may be shared within your immediate family.
All Punch Passes expire after three months.
Hatha Yoga Descriptions
Beginning Intermediate: This class builds strength both internally as well as externally. We cultivate concentration, and endurance and explore asanas with advanced variations.
Gentle Beginning: This class is for the student new to yoga or in need of a gentler class due to age, illness or injury.
Himalayan Style: This class follows a specific sequence as taught by Swami Rama of the Himalayas. It incorporates breathing techniques and ends with a brief meditation.
Joints & Glands: These exercises are arranged in a very systematic way: the student starts at the top of the head and continues downward, exercising and massaging almost all of the joints and glands. Each part of the body receives a good supply of blood. The muscles are made supple, more flexible, the joints and the glands are toned and made to function properly.
Level 1 & 2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing.
Vinyasa Flow: Build strength and flexibility in this multi-level class. Link breath and movement in a flowing yoga practice.
PRIVATE HATHA LESSONS ARE AVAILABLE BY APPOINTMENT.
CALL HYMC FOR DETAILS.
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