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Healthy body and mind
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is located at 109 W. Slade Street in Palatine, Illinois. We can help you to maintain a healthy body, a healthy mind and to lead a joyful life. We offer programs that are designed to teach yoga to persons of all ages and physical abilities. We offer yoga and meditation instruction for both individuals and families and offer classes for beginners, intermediate and advanced students. Gentle yoga classes are also offered for physically challenged or mature adults with physical limitations. Personal consultation and instruction are also offered for individual needs and interests. Our yoga teacher training is a certification program that meets all standards to become a qualified yoga teacher who is registered with Yoga Alliance. We offer weekly Workshops on Yoga, Philosophy, and Lifestyle related topics. Our programs include:
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12:30 - 1:45pm
5:00 - 6:15 pm
6:30 - 7:45 pm
Joints & Glands
Level 1 / 2
Beginning / Intermediate
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Our MISSION is to help individuals realize their full potential, lead a healthy and balanced life with mindfulness through teaching of yoga, meditation, and philosophy as taught by Himalayan masters.
Our VISION is to alleviate human suffering.